Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128733304 · Data last verified:
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Common questions
How many calories are in Wensleydale Cheese?
Wensleydale Cheese by Coop has 397 kcal per 100 g. One serving (100 g) is about 397 kcal.
How much protein is in Wensleydale Cheese?
Wensleydale Cheese contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Wensleydale Cheese a good source of protein?
Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Wensleydale Cheese keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Wensleydale Cheese high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Wensleydale Cheese high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Why does Wensleydale Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (21 g), sodium (512 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Wensleydale Cheese is 100 calories?
About 25 g of Wensleydale Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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