Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128960298 · Data last verified:
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Common questions
How many calories are in Sliced Mild Cheddar?
Sliced Mild Cheddar by Co Op has 416 kcal per 100 g.
How much protein is in Sliced Mild Cheddar?
Sliced Mild Cheddar contains 25 g of protein per 100 g.
Is Sliced Mild Cheddar a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Sliced Mild Cheddar keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sliced Mild Cheddar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (3.9 g); points in favor come from protein (25 g). Overall that places it in band C.
How much Sliced Mild Cheddar is 100 calories?
About 24 g of Sliced Mild Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sliced Mild Cheddar high in calories?
Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Sliced Mild Cheddar high in sugar or fat?
Per 100 g it has 0.5 g sugar and 35 g fat (3.9 g saturated). Fat provides 76% of its calories, so portion size matters most here.
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