Dairy & Eggs · Nutrition facts

Sliced Mature Red Cheddar

416 kcal per 100 g, with 25 g protein, 0.5 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Sliced Mature Red CheddarNutri-Score DCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
25 g
Protein
24% of calories
0.5 g
Carbs
0% of calories
35 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat22g110% DV
Sodium724mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128960069 · Data last verified:

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5000128960069

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Common questions

How many calories are in Sliced Mature Red Cheddar?

Sliced Mature Red Cheddar by Coop has 416 kcal per 100 g.

How much protein is in Sliced Mature Red Cheddar?

Sliced Mature Red Cheddar contains 25 g of protein per 100 g.

Is Sliced Mature Red Cheddar a good source of protein?

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Sliced Mature Red Cheddar keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Mature Red Cheddar high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Sliced Mature Red Cheddar high in sodium?

Yes — 724 mg of sodium per 100 g, about 31% of the daily value.

Why does Sliced Mature Red Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), saturated fat (22 g), sodium (724 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Sliced Mature Red Cheddar is 100 calories?

About 24 g of Sliced Mature Red Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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