Snacks · Nutrition facts

Vegetable Samosa

242 kcal per 100 g, with 4 g protein, 26.8 g carbs and 12.5 g fat. Full micronutrients and serving info below.

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Vegetable SamosaNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
4 g
Protein
7% of calories
26.8 g
Carbs
45% of calories
12.5 g
Fat
48% of calories
Macro split
Protein 7%Carbs 45%Fat 48%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.8g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium544mg24% DV
Potassium157.9mg3% DV
Calcium16.2mg1% DV
Iron1.2mg7% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000800000076 · Data last verified:

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5000800000076

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Common questions

How many calories are in Vegetable Samosa?

Vegetable Samosa by Quality Foods has 242 kcal per 100 g.

How much protein is in Vegetable Samosa?

Vegetable Samosa contains 4 g of protein per 100 g.

Is Vegetable Samosa low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 26.8 g of carbs come from starch and fiber rather than sugar.

Is Vegetable Samosa high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Is Vegetable Samosa a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Vegetable Samosa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Vegetable Samosa is 100 calories?

About 41 g of Vegetable Samosa equals 100 kcal.

Is Vegetable Samosa high in sugar or fat?

Per 100 g it has 1.8 g sugar and 12.5 g fat (0.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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