Vegetables · Nutrition facts

Tomato Quinoa

224 kcal per 100 g, with 4.1 g protein, 15 g carbs and 16 g fat. Full micronutrients and serving info below.

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Tomato QuinoaNutri-Score CCompare
Amount

Showing values for 100 g

224 kcal
Calories
11% of a 2000 kcal day
4.1 g
Protein
7% of calories
15 g
Carbs
27% of calories
16 g
Fat
66% of calories
Macro split
Protein 7%Carbs 27%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7624841798754 · Data last verified:

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7624841798754

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Common questions

How many calories are in Tomato Quinoa?

Tomato Quinoa by Karma,Coop has 224 kcal per 100 g.

How much protein is in Tomato Quinoa?

Tomato Quinoa contains 4.1 g of protein per 100 g.

Is Tomato Quinoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Tomato Quinoa high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Tomato Quinoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg). Overall that places it in band C.

How much Tomato Quinoa is 100 calories?

About 45 g of Tomato Quinoa equals 100 kcal.

Is Tomato Quinoa high in sugar or fat?

Per 100 g it has 0 g sugar and 16 g fat (0 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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