Other · Nutrition facts

Sonnenblumenkerne Ungesalzen

by VATAN ENGROS AS

631 kcal per 100 g, with 30.2 g protein, 0 g carbs and 53.2 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Sonnenblumenkerne UngesalzenNutri-Score CCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
30.2 g
Protein
20% of calories
0 g
Carbs
0% of calories
53.2 g
Fat
80% of calories
Macro split
Protein 20%Carbs 0%Fat 80%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251032601574 · Data last verified:

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4251032601574

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Common questions

How many calories are in Sonnenblumenkerne Ungesalzen?

Sonnenblumenkerne Ungesalzen by VATAN ENGROS AS has 631 kcal per 100 g.

How much protein is in Sonnenblumenkerne Ungesalzen?

Sonnenblumenkerne Ungesalzen contains 30.2 g of protein per 100 g.

Is Sonnenblumenkerne Ungesalzen a good source of protein?

Yes — 30.2 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Sonnenblumenkerne Ungesalzen keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sonnenblumenkerne Ungesalzen high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Sonnenblumenkerne Ungesalzen low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sonnenblumenkerne Ungesalzen a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sonnenblumenkerne Ungesalzen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (8 g); points in favor come from fiber (6.4 g), protein (30.2 g). Overall that places it in band C.

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