Dakota Sonnenblumenkerne

Dakota Sonnenblumenkerne by Kerem has 640 kcal per 100 g. One serving (30 g) is about 192 kcal.

Dakota Sonnenblumenkerne contains 29.7 g of protein per 100 g — about 8.9 g per 30 g serving.

Yes — 29.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 1588 mg of sodium per 100 g, about 69% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (7.9 g), sodium (1588 mg); points in favor come from fiber (6.3 g), protein (29.7 g). Overall that places it in band D.