Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42515791 · Data last verified:
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Common questions
How many calories are in Amande?
Amande has 626 kcal per 100 g.
How much protein is in Amande?
Amande contains 25 g of protein per 100 g.
Is Amande a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Amande keto-friendly?
With 4.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Amande high in sodium?
Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.
Is Amande a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Amande have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (4.4 g), sodium (1760 mg); points in favor come from fiber (11 g), protein (25 g). Overall that places it in band D.
How much Amande is 100 calories?
About 16 g of Amande equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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