Other · Nutrition facts

Soja-hack

332 kcal per 100 g, with 49 g protein, 27 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Soja-hackNutri-Score ACompare
Amount

Showing values for 100 g

332 kcal
Calories
17% of a 2000 kcal day
49 g
Protein
62% of calories
27 g
Carbs
34% of calories
1.2 g
Fat
4% of calories
Macro split
Protein 62%Carbs 34%Fat 4%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar8.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium2230mg47% DV
Calcium178mg14% DV
Iron5.2mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205081421 · Data last verified:

Compare Soja-hack with another food

Barcode

scan it with any barcode app

4306205081421

Dietly — AI Calorie Counter

Log Soja-hack in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Soja-hack?

Soja-hack by vegan leben has 332 kcal per 100 g.

How much protein is in Soja-hack?

Soja-hack contains 49 g of protein per 100 g.

Is Soja-hack a good source of protein?

Yes — 49 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Is Soja-hack low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soja-hack a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Soja-hack have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (49 g). Overall that places it in band A.

How much Soja-hack is 100 calories?

About 30 g of Soja-hack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soja-hack a good source of potassium?

It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API