Soft Baked Oat Bar

Soft Baked Oat Bar by Cinnamon Toast Crunch has 407 kcal per 100 g. One serving (27 g) is about 110 kcal.

Soft Baked Oat Bar contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (25.9 g), saturated fat (5.6 g); points in favor come from fiber (11.1 g). Overall that places it in band D.

About 25 g of Soft Baked Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.