Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770007205193 · Data last verified:
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Common questions
How many calories are in Smeal?
Smeal by Smeal has 427 kcal per 100 g. One serving (150 g) is about 640 kcal.
How much protein is in Smeal?
Smeal contains 22.6 g of protein per 100 g — about 33.9 g per 150 g serving.
Is Smeal a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Smeal a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Smeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (11.5 g); points in favor come from fiber (4.6 g), protein (22.6 g). Overall that places it in band C.
How much Smeal is 100 calories?
About 23 g of Smeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smeal high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Smeal a good source of potassium?
It is a moderate source: 613 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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