Sablés Céréales Figue

Sablés Céréales Figue by Karéléa, Léa Nature has 429 kcal per 100 g. One serving (16 g) is about 69 kcal.

Sablés Céréales Figue contains 7.7 g of protein per 100 g — about 1.2 g per 16 g serving.

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14 g); points in favor come from fiber (7.8 g). Overall that places it in band B.

About 23 g of Sablés Céréales Figue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Per 100 g it has 14 g sugar and 15 g fat (1.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.