Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300016789 · Data last verified:
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Common questions
How many calories are in Craquant Avoine?
Craquant Avoine by Léa Nature Jardin Bio has 465 kcal per 100 g.
How much protein is in Craquant Avoine?
Craquant Avoine contains 6.8 g of protein per 100 g.
Is Craquant Avoine high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Craquant Avoine high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Craquant Avoine a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Craquant Avoine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (22 g), saturated fat (6.5 g); points in favor come from fiber (3.9 g). Overall that places it in band C.
How much Craquant Avoine is 100 calories?
About 22 g of Craquant Avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Craquant Avoine high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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