Snacks · Nutrition facts

Chia Et Lin

by Jardin Bio

446 kcal per 100 g, with 10 g protein, 59 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Chia Et LinNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
59 g
Carbs
55% of calories
17 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar14g
Saturated fat17g85% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300021684 · Data last verified:

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3456300021684

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Common questions

How many calories are in Chia Et Lin?

Chia Et Lin by Jardin Bio has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.

How much protein is in Chia Et Lin?

Chia Et Lin contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Chia Et Lin a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Chia Et Lin high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Chia Et Lin a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Chia Et Lin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (14 g), saturated fat (17 g); points in favor come from fiber (8.7 g), protein (10 g). Overall that places it in band C.

How much Chia Et Lin is 100 calories?

About 22 g of Chia Et Lin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Et Lin high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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