Snacks · Nutrition facts

Crousti Apero

by Jardin biologique

473 kcal per 100 g, with 6.3 g protein, 70 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Crousti AperoNutri-Score CCompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
6.3 g
Protein
5% of calories
70 g
Carbs
60% of calories
18 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.9g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium612mg27% DV
Potassium106.1mg2% DV
Calcium7mg1% DV
Iron0.6mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3456300015270 · Data last verified:

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3456300015270

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Common questions

How many calories are in Crousti Apero?

Crousti Apero by Jardin biologique has 473 kcal per 100 g.

How much protein is in Crousti Apero?

Crousti Apero contains 6.3 g of protein per 100 g.

Is Crousti Apero low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Crousti Apero high in sodium?

Yes — 612 mg of sodium per 100 g, about 27% of the daily value.

Is Crousti Apero a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Crousti Apero have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (612 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Crousti Apero is 100 calories?

About 21 g of Crousti Apero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crousti Apero high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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