Frozen · Nutrition facts

Quiche Lorraine

248 kcal per 100 g, with 9.4 g protein, 14 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 137 g
Good protein
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Quiche LorraineNutri-Score DCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
15% of calories
14 g
Carbs
23% of calories
17 g
Fat
62% of calories
Macro split
Protein 15%Carbs 23%Fat 62%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.1g
Saturated fat9.1g45% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590818180 · Data last verified:

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3292590818180

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Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine by Thiriet has 248 kcal per 100 g. One serving (137 g) is about 340 kcal.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 9.4 g of protein per 100 g — about 12.9 g per 137 g serving.

Is Quiche Lorraine high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Quiche Lorraine high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Quiche Lorraine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (520 mg); points in favor come from protein (9.4 g). Overall that places it in band D.

How much Quiche Lorraine is 100 calories?

About 40 g of Quiche Lorraine equals 100 kcal.

Is Quiche Lorraine high in sugar or fat?

Per 100 g it has 2.1 g sugar and 17 g fat (9.1 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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