Crispy Chicken Fries

Crispy Chicken Fries by Tyson has 303 kcal per 100 g. One serving (89 g) is about 270 kcal.

Crispy Chicken Fries contains 13.5 g of protein per 100 g — about 12 g per 89 g serving.

Yes — 13.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Yes — 674.2 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (674.2 mg); points in favor come from protein (13.5 g). Overall that places it in band C.

About 33 g of Crispy Chicken Fries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 18 g fat (3.9 g saturated). Fat provides 56% of its calories, so portion size matters most here.