Filet De Saumon En Croûte

Filet De Saumon En Croûte by Costa has 242 kcal per 100 g. One serving (125 g) is about 302 kcal.

Filet De Saumon En Croûte contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (10 g). Overall that places it in band C.

About 41 g of Filet De Saumon En Croûte equals 100 kcal.

It is a moderate source: 125.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.6 g sugar and 16.5 g fat (8.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.