Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9400581047318 · Data last verified:
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Common questions
How many calories are in Protein Wafer?
Protein Wafer by Musashi has 342 kcal per 100 g. One serving (40 g) is about 137 kcal.
How much protein is in Protein Wafer?
Protein Wafer contains 28.8 g of protein per 100 g — about 11.5 g per 40 g serving.
Is Protein Wafer a good source of protein?
Yes — 28.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Protein Wafer high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Why does Protein Wafer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (18.2 g); points in favor come from protein (28.8 g). Overall that places it in band D.
How much Protein Wafer is 100 calories?
About 29 g of Protein Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Wafer high in sugar or fat?
Per 100 g it has 11 g sugar and 33 g fat (18.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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