Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200859309 · Data last verified:
Compare Combo with another foodLog Combo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Combo?
Combo by Black Diamond has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.
How much protein is in Combo?
Combo contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.
Is Combo a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Combo high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Combo high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Combo a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Combo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (18.6 g), saturated fat (11.6 g); points in favor come from fiber (4.7 g), protein (16.3 g). Overall that places it in band D.
How much Combo is 100 calories?
About 25 g of Combo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API