Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087703048300 · Data last verified:
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Common questions
How many calories are in Seasoned Seaweed (laver)?
Seasoned Seaweed (laver) has 375 kcal per 100 g.
How much protein is in Seasoned Seaweed (laver)?
Seasoned Seaweed (laver) contains 25 g of protein per 100 g.
Is Seasoned Seaweed (laver) a good source of protein?
Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Seasoned Seaweed (laver) low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Seasoned Seaweed (laver) high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Seasoned Seaweed (laver) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (2000 mg); points in favor come from protein (25 g). Overall that places it in band C.
How much Seasoned Seaweed (laver) is 100 calories?
About 27 g of Seasoned Seaweed (laver) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seasoned Seaweed (laver) high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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