Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200859316 · Data last verified:
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Common questions
How many calories are in Combo?
Combo by Black Diamond has 419 kcal per 100 g.
How much protein is in Combo?
Combo contains 16.3 g of protein per 100 g.
Is Combo a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Combo high in sugar?
Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Combo high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Why does Combo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (16.3 g), saturated fat (11.6 g), sodium (441.9 mg); points in favor come from protein (16.3 g). Overall that places it in band D.
How much Combo is 100 calories?
About 24 g of Combo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Combo high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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