Vegetables · Nutrition facts

Potato Rolls

283 kcal per 100 g, with 9.4 g protein, 54.7 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 1 roll (53 g)
Good protein
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Potato RollsNutri-Score BCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
9.4 g
Protein
13% of calories
54.7 g
Carbs
78% of calories
2.8 g
Fat
9% of calories
Macro split
Protein 13%Carbs 78%Fat 9%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar5.7g
Sodium434mg19% DV
Potassium150.9mg3% DV
Calcium75.5mg6% DV
Iron2.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071010310113 · Data last verified:

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0071010310113

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Common questions

How many calories are in Potato Rolls?

Potato Rolls by SCHMIDT'S has 283 kcal per 100 g. One serving (53 g) is about 150 kcal.

How much protein is in Potato Rolls?

Potato Rolls contains 9.4 g of protein per 100 g — about 5 g per 53 g serving.

Is Potato Rolls high in carbs?

Yes — carbohydrates provide 78% of its calories (54.7 g per 100 g, of which 5.7 g is sugar). It also delivers 1.9 g of fiber.

Why does Potato Rolls have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (434 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Potato Rolls is 100 calories?

About 35 g of Potato Rolls equals 100 kcal.

Is Potato Rolls a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Potato Rolls high in sugar or fat?

Per 100 g it has 5.7 g sugar and 2.8 g fat. Fat provides 9% of its calories, so portion size matters most here.

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