Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028029440577 · Data last verified:
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Common questions
How many calories are in Potato Crusted Whitefish?
Potato Crusted Whitefish by Trident Seafoods has 222 kcal per 100 g. One serving (162 g) is about 360 kcal.
How much protein is in Potato Crusted Whitefish?
Potato Crusted Whitefish contains 12.3 g of protein per 100 g — about 19.9 g per 162 g serving.
Is Potato Crusted Whitefish a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Potato Crusted Whitefish low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.
Why does Potato Crusted Whitefish have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band B.
How much Potato Crusted Whitefish is 100 calories?
About 45 g of Potato Crusted Whitefish equals 100 kcal.
Is Potato Crusted Whitefish a good source of potassium?
It is a moderate source: 574.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Potato Crusted Whitefish high in sugar or fat?
Per 100 g it has 0.6 g sugar and 9.9 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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