Vegetables · Nutrition facts

Spicy Lentil Wrap

by Trader Joe's

204 kcal per 100 g, with 6.7 g protein, 14.8 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (241 g)
High fiberPotassium
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Spicy Lentil WrapNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
18% of calories
14.8 g
Carbs
40% of calories
7 g
Fat
42% of calories
Macro split
Protein 18%Carbs 40%Fat 42%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar5g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium400mg9% DV
Calcium60mg5% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00928656 · Data last verified:

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Common questions

How many calories are in Spicy Lentil Wrap?

Spicy Lentil Wrap by Trader Joe's has 204 kcal per 100 g. One serving (241 g) is about 492 kcal.

How much protein is in Spicy Lentil Wrap?

Spicy Lentil Wrap contains 6.7 g of protein per 100 g — about 16.1 g per 241 g serving.

Is Spicy Lentil Wrap high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Spicy Lentil Wrap a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Spicy Lentil Wrap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from fiber (6 g). Overall that places it in band C.

How much Spicy Lentil Wrap is 100 calories?

About 49 g of Spicy Lentil Wrap equals 100 kcal.

Is Spicy Lentil Wrap a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Spicy Lentil Wrap high in sugar or fat?

Per 100 g it has 5 g sugar and 7 g fat (2 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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