Grains · Nutrition facts

Organic Wheat Bran

by Natural Grocers

200 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
Good proteinHigh fiberIron richCalcium rich
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Organic Wheat BranNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
13.3 g
Protein
17% of calories
66.7 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar6.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium173.3mg13% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 81246601 · Data last verified:

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Common questions

How many calories are in Organic Wheat Bran?

Organic Wheat Bran by Natural Grocers has 200 kcal per 100 g. One serving (15 g) is about 30 kcal.

How much protein is in Organic Wheat Bran?

Organic Wheat Bran contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Organic Wheat Bran a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Organic Wheat Bran high in carbs?

Yes — carbohydrates provide 83% of its calories (66.7 g per 100 g, of which 6.7 g is sugar). It also delivers 40 g of fiber.

Is Organic Wheat Bran low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Wheat Bran a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Organic Wheat Bran have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (13.3 g). Overall that places it in band A.

How much Organic Wheat Bran is 100 calories?

About 50 g of Organic Wheat Bran equals 100 kcal.

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