Other · Nutrition facts

Mymuesli

395 kcal per 100 g, with 12 g protein, 50 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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MymuesliNutri-Score ACompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
13% of calories
50 g
Carbs
53% of calories
14 g
Fat
34% of calories
Macro split
Protein 13%Carbs 53%Fat 34%

Nutrition facts

per 100 g
Fiber10.6g38% DV
Sugar3.4g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium433mg9% DV
Calcium28.3mg2% DV
Iron3.8mg21% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251680806567 · Data last verified:

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4251680806567

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Common questions

How many calories are in Mymuesli?

Mymuesli by mymuesli has 395 kcal per 100 g.

How much protein is in Mymuesli?

Mymuesli contains 12 g of protein per 100 g.

Is Mymuesli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mymuesli high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Mymuesli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mymuesli a good source of fiber?

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Mymuesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (5 g); points in favor come from fiber (10.6 g), protein (12 g). Overall that places it in band A.

How much Mymuesli is 100 calories?

About 25 g of Mymuesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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