Halloweenmuesli

Halloweenmuesli by Mymuesli has 417 kcal per 100 g. One serving (60 g) is about 250 kcal.

Halloweenmuesli contains 12.2 g of protein per 100 g — about 7.3 g per 60 g serving.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (12.9 g), saturated fat (6.1 g); points in favor come from fiber (9.3 g), protein (12.2 g). Overall that places it in band C.

About 24 g of Halloweenmuesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.