Other · Nutrition facts

Mini Pies

307 kcal per 100 g, with 9.9 g protein, 29.5 g carbs and 16.2 g fat. Full micronutrients and serving info below.

Serving: 35g
Good protein
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Mini PiesNutri-Score CCompare
Amount

Showing values for 100 g

307 kcal
Calories
15% of a 2000 kcal day
9.9 g
Protein
13% of calories
29.5 g
Carbs
39% of calories
16.2 g
Fat
48% of calories
Macro split
Protein 13%Carbs 39%Fat 48%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.7g
Saturated fat9.5g48% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00646642 · Data last verified:

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Common questions

How many calories are in Mini Pies?

Mini Pies by M&S Collection has 307 kcal per 100 g. One serving (35 g) is about 107 kcal.

How much protein is in Mini Pies?

Mini Pies contains 9.9 g of protein per 100 g — about 3.5 g per 35 g serving.

Is Mini Pies low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 29.5 g of carbs come from starch and fiber rather than sugar.

Is Mini Pies high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Mini Pies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Mini Pies is 100 calories?

About 33 g of Mini Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Pies high in sugar or fat?

Per 100 g it has 1.7 g sugar and 16.2 g fat (9.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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