Other · Nutrition facts

Ciabatta Rolls

by New York Bakery

298 kcal per 100 g, with 10.6 g protein, 31.9 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 1 ROLL (47 g)
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Ciabatta RollsNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
10.6 g
Protein
15% of calories
31.9 g
Carbs
45% of calories
12.8 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol11mg4% DV
Sodium605.3mg26% DV
Calcium43mg3% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070459005413 · Data last verified:

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0070459005413

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Common questions

How many calories are in Ciabatta Rolls?

Ciabatta Rolls by New York Bakery has 298 kcal per 100 g. One serving (47 g) is about 140 kcal.

How much protein is in Ciabatta Rolls?

Ciabatta Rolls contains 10.6 g of protein per 100 g — about 5 g per 47 g serving.

Is Ciabatta Rolls a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Ciabatta Rolls low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 31.9 g of carbs come from starch and fiber rather than sugar.

Is Ciabatta Rolls high in sodium?

Yes — 605.3 mg of sodium per 100 g, about 26% of the daily value.

Why does Ciabatta Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (605.3 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

How much Ciabatta Rolls is 100 calories?

About 34 g of Ciabatta Rolls equals 100 kcal.

Is Ciabatta Rolls a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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