Other · Nutrition facts

Dough Your Job

by Gifford's

308 kcal per 100 g, with 4.4 g protein, 35.2 g carbs and 17.6 g fat. Full micronutrients and serving info below.

Serving: 0.67 cup (91 g)
PotassiumCalcium rich
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Dough Your JobNutri-Score DCompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
4.4 g
Protein
6% of calories
35.2 g
Carbs
44% of calories
17.6 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar26.4g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol44mg15% DV
Sodium115.4mg5% DV
Potassium315.4mg7% DV
Calcium126.4mg10% DV
Iron1.1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070438480514 · Data last verified:

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0070438480514

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Common questions

How many calories are in Dough Your Job?

Dough Your Job by Gifford's has 308 kcal per 100 g. One serving (91 g) is about 280 kcal.

How much protein is in Dough Your Job?

Dough Your Job contains 4.4 g of protein per 100 g — about 4 g per 91 g serving.

Is Dough Your Job high in sugar?

Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Dough Your Job high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Dough Your Job low in sodium?

Yes — just 115.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Dough Your Job have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.4 g), saturated fat (8.8 g). Overall that places it in band D.

How much Dough Your Job is 100 calories?

About 32 g of Dough Your Job equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dough Your Job a good source of calcium?

It is a moderate source: 126.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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