Milk And Cookies Granola

Milk And Cookies Granola by Marks and Spencer has 443 kcal per 100 g. One serving (45 g) is about 199 kcal.

Milk And Cookies Granola contains 9.6 g of protein per 100 g — about 4.3 g per 45 g serving.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (16.7 g), saturated fat (3.6 g); points in favor come from fiber (7.9 g), protein (9.6 g). Overall that places it in band B.

About 23 g of Milk And Cookies Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.