Knusperbrot Dunkel

Knusperbrot Dunkel by Schär has 365 kcal per 100 g. One serving (6 g) is about 22 kcal.

Knusperbrot Dunkel contains 8.1 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — carbohydrates provide 86% of its calories (76 g per 100 g, of which 0.6 g is sugar). It also delivers 6 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (433 mg); points in favor come from fiber (6 g), protein (8.1 g). Overall that places it in band A.

About 27 g of Knusperbrot Dunkel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.