Tartines Croustillantes Céréales

Tartines Croustillantes Céréales by Schär has 369 kcal per 100 g. One serving (6 g) is about 22 kcal.

Tartines Croustillantes Céréales contains 8.8 g of protein per 100 g — about 0.5 g per 6 g serving.

Yes — carbohydrates provide 86% of its calories (77 g per 100 g, of which 1.3 g is sugar). It also delivers 4.6 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (4.6 g), protein (8.8 g). Overall that places it in band A.

About 27 g of Tartines Croustillantes Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.