Other · Nutrition facts

Kimchi

26 kcal per 100 g, with 1.4 g protein, 5.3 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 30g
Low calorieVitamin C
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KimchiNutri-Score CCompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
1.4 g
Protein
18% of calories
5.3 g
Carbs
70% of calories
0.4 g
Fat
12% of calories
Macro split
Protein 18%Carbs 70%Fat 12%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium1900mg83% DV
Potassium243.5mg5% DV
Calcium78.3mg6% DV
Iron0.6mg3% DV
Vitamin C36.4mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5392000113114 · Data last verified:

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5392000113114

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Common questions

How many calories are in Kimchi?

Kimchi by Ransome has 26 kcal per 100 g. One serving (30 g) is about 8 kcal.

How much protein is in Kimchi?

Kimchi contains 1.4 g of protein per 100 g — about 0.4 g per 30 g serving.

Is Kimchi high in sodium?

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Why does Kimchi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1900 mg). Overall that places it in band C.

How much Kimchi is 100 calories?

About 385 g of Kimchi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kimchi high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Kimchi a good source of vitamin C?

It is a good source: 36.4 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Is Kimchi high in sugar or fat?

Per 100 g it has 2.7 g sugar and 0.4 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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