Meat · Nutrition facts

Jambon D'auvergne

by La Jasse

222 kcal per 100 g, with 31.7 g protein, 1 g carbs and 11.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon D'auvergneNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
31.7 g
Protein
55% of calories
1 g
Carbs
2% of calories
11.2 g
Fat
43% of calories
Macro split
Protein 55%Carbs 2%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol71.1mg24% DV
Sodium2240mg97% DV
Potassium345.1mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A4.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700118307240 · Data last verified:

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3700118307240

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Common questions

How many calories are in Jambon D'auvergne?

Jambon D'auvergne by La Jasse has 222 kcal per 100 g.

How much protein is in Jambon D'auvergne?

Jambon D'auvergne contains 31.7 g of protein per 100 g.

Is Jambon D'auvergne a good source of protein?

Yes — 31.7 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Jambon D'auvergne keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon D'auvergne high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Jambon D'auvergne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (2240 mg); points in favor come from protein (31.7 g). Overall that places it in band C.

How much Jambon D'auvergne is 100 calories?

About 45 g of Jambon D'auvergne equals 100 kcal.

Is Jambon D'auvergne high in cholesterol?

It contains 71.1 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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