Meat · Nutrition facts

Jambon Cru Fume 10 Tranches

215 kcal per 100 g, with 29 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbPotassium
Track it in the free Dietly app
Jambon Cru Fume 10 TranchesNutri-Score DCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
54% of calories
0 g
Carbs
0% of calories
11 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Cholesterol71.4mg24% DV
Sodium2240mg97% DV
Potassium347.1mg7% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700311864632 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3700311864632

Dietly — AI Calorie Counter

Log Jambon Cru Fume 10 Tranches in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Jambon Cru Fume 10 Tranches?

Jambon Cru Fume 10 Tranches by TLJ, Tous les jours has 215 kcal per 100 g. One serving (100 g) is about 215 kcal.

How much protein is in Jambon Cru Fume 10 Tranches?

Jambon Cru Fume 10 Tranches contains 29 g of protein per 100 g — about 29 g per 100 g serving.

Is Jambon Cru Fume 10 Tranches a good source of protein?

Yes — 29 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Jambon Cru Fume 10 Tranches keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru Fume 10 Tranches high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Jambon Cru Fume 10 Tranches have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2240 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Jambon Cru Fume 10 Tranches is 100 calories?

About 47 g of Jambon Cru Fume 10 Tranches equals 100 kcal.

Is Jambon Cru Fume 10 Tranches high in cholesterol?

It contains 71.4 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API