Meat · Nutrition facts

Le Jambon Sec Bien Élevé

by Brocéliande

215 kcal per 100 g, with 29 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Le Jambon Sec Bien ÉlevéNutri-Score DCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
29 g
Protein
53% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
46% of calories
Macro split
Protein 53%Carbs 1%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.4g22% DV
Cholesterol73.3mg24% DV
Sodium2240mg97% DV
Potassium355.7mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700133914485 · Data last verified:

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3700133914485

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Common questions

How many calories are in Le Jambon Sec Bien Élevé?

Le Jambon Sec Bien Élevé by Brocéliande has 215 kcal per 100 g.

How much protein is in Le Jambon Sec Bien Élevé?

Le Jambon Sec Bien Élevé contains 29 g of protein per 100 g.

Is Le Jambon Sec Bien Élevé a good source of protein?

Yes — 29 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Le Jambon Sec Bien Élevé keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Jambon Sec Bien Élevé high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Le Jambon Sec Bien Élevé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (2240 mg); points in favor come from protein (29 g). Overall that places it in band D.

How much Le Jambon Sec Bien Élevé is 100 calories?

About 47 g of Le Jambon Sec Bien Élevé equals 100 kcal.

Is Le Jambon Sec Bien Élevé a good source of potassium?

It is a moderate source: 355.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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