Snacks · Nutrition facts

Integralis

by Vieira

417 kcal per 100 g, with 9.2 g protein, 66.3 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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IntegralisNutri-Score DCompare
Amount

Showing values for 100 g

417 kcal
Calories
21% of a 2000 kcal day
9.2 g
Protein
9% of calories
66.3 g
Carbs
66% of calories
11.3 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar6.2g
Saturated fat5.4g27% DV
Sodium1080mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601008100683 · Data last verified:

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5601008100683

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Common questions

How many calories are in Integralis?

Integralis by Vieira has 417 kcal per 100 g.

How much protein is in Integralis?

Integralis contains 9.2 g of protein per 100 g.

Is Integralis high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Integralis high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Is Integralis a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Integralis have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (5.4 g), sodium (1080 mg); points in favor come from fiber (6.8 g), protein (9.2 g). Overall that places it in band D.

How much Integralis is 100 calories?

About 24 g of Integralis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Integralis high in calories?

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

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