Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030026018 · Data last verified:
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Common questions
How many calories are in Insalatissime Messicana E Tonno?
Insalatissime Messicana E Tonno by RIO mare has 200 kcal per 100 g. One serving (160 g) is about 320 kcal.
How much protein is in Insalatissime Messicana E Tonno?
Insalatissime Messicana E Tonno contains 10 g of protein per 100 g — about 16 g per 160 g serving.
Is Insalatissime Messicana E Tonno a good source of protein?
Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Insalatissime Messicana E Tonno low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.
Is Insalatissime Messicana E Tonno a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Insalatissime Messicana E Tonno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.1 g), protein (10 g). Overall that places it in band A.
How much Insalatissime Messicana E Tonno is 100 calories?
About 50 g of Insalatissime Messicana E Tonno equals 100 kcal.
Is Insalatissime Messicana E Tonno high in sugar or fat?
Per 100 g it has 1.8 g sugar and 13 g fat (1.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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