Other · Nutrition facts

Quokka

by La Piara

176 kcal per 100 g, with 9 g protein, 7.5 g carbs and 13 g fat. Full micronutrients and serving info below.

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QuokkaNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
9 g
Protein
20% of calories
7.5 g
Carbs
16% of calories
13 g
Fat
64% of calories
Macro split
Protein 20%Carbs 16%Fat 64%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.1g
Saturated fat1.1g6% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412500571195 · Data last verified:

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8412500571195

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Common questions

How many calories are in Quokka?

Quokka by La Piara has 176 kcal per 100 g.

How much protein is in Quokka?

Quokka contains 9 g of protein per 100 g.

Is Quokka low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Is Quokka high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Quokka a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Quokka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g), protein (9 g). Overall that places it in band B.

How much Quokka is 100 calories?

About 57 g of Quokka equals 100 kcal.

Is Quokka high in sugar or fat?

Per 100 g it has 0.1 g sugar and 13 g fat (1.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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