Other · Nutrition facts

Ensalada César

191 kcal per 100 g, with 9.7 g protein, 9.4 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 220 g
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Ensalada CésarNutri-Score CCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
9.7 g
Protein
21% of calories
9.4 g
Carbs
20% of calories
12 g
Fat
59% of calories
Macro split
Protein 21%Carbs 20%Fat 59%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.5g
Saturated fat3g15% DV
Sodium511mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876251166 · Data last verified:

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8431876251166

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Common questions

How many calories are in Ensalada César?

Ensalada César by Carrefour,BON appétit! has 191 kcal per 100 g. One serving (220 g) is about 420 kcal.

How much protein is in Ensalada César?

Ensalada César contains 9.7 g of protein per 100 g — about 21.3 g per 220 g serving.

Is Ensalada César high in sodium?

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Why does Ensalada César have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (511 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Ensalada César is 100 calories?

About 52 g of Ensalada César equals 100 kcal.

Is Ensalada César high in sugar or fat?

Per 100 g it has 2.5 g sugar and 12 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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