Other · Nutrition facts

Insalatissime Rio Mare

by RIO mare

198 kcal per 100 g, with 9.6 g protein, 12 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 80 g
Good protein
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Insalatissime Rio MareNutri-Score ACompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
9.6 g
Protein
20% of calories
12 g
Carbs
25% of calories
12 g
Fat
55% of calories
Macro split
Protein 20%Carbs 25%Fat 55%

Nutrition facts

per 100 g
Sugar2.3g
Saturated fat1.5g8% DV
Sodium1.1mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004030835245 · Data last verified:

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8004030835245

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Common questions

How many calories are in Insalatissime Rio Mare?

Insalatissime Rio Mare by RIO mare has 198 kcal per 100 g. One serving (80 g) is about 158 kcal.

How much protein is in Insalatissime Rio Mare?

Insalatissime Rio Mare contains 9.6 g of protein per 100 g — about 7.7 g per 80 g serving.

Is Insalatissime Rio Mare low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Insalatissime Rio Mare have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.

How much Insalatissime Rio Mare is 100 calories?

About 51 g of Insalatissime Rio Mare equals 100 kcal.

Is Insalatissime Rio Mare high in sugar or fat?

Per 100 g it has 2.3 g sugar and 12 g fat (1.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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