Fish & Seafood · Nutrition facts

Insalata Di Mare

98 kcal per 100 g, with 8.5 g protein, 12.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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Insalata Di MareNutri-Score BCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
8.5 g
Protein
35% of calories
12.3 g
Carbs
51% of calories
1.5 g
Fat
14% of calories
Macro split
Protein 35%Carbs 51%Fat 14%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.3g
Saturated fat0.3g2% DV
Sodium428mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000325013800 · Data last verified:

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Barcode

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8000325013800

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Common questions

How many calories are in Insalata Di Mare?

Insalata Di Mare by Conserviera adriatica has 98 kcal per 100 g.

How much protein is in Insalata Di Mare?

Insalata Di Mare contains 8.5 g of protein per 100 g.

Is Insalata Di Mare low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Why does Insalata Di Mare have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from protein (8.5 g). Overall that places it in band B.

How much Insalata Di Mare is 100 calories?

About 102 g of Insalata Di Mare equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Insalata Di Mare high in sugar or fat?

Per 100 g it has 0.3 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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