Iglo Viskraam Lekkerbekjes Glutenvrij

Iglo Viskraam Lekkerbekjes Glutenvrij by Iglo has 238 kcal per 100 g. One serving (125 g) is about 298 kcal.

Iglo Viskraam Lekkerbekjes Glutenvrij contains 12.8 g of protein per 100 g — about 16 g per 125 g serving.

Yes — 12.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.3 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (12.8 g). Overall that places it in band C.

About 42 g of Iglo Viskraam Lekkerbekjes Glutenvrij equals 100 kcal.

Per 100 g it has 0.3 g sugar and 12.8 g fat (1 g saturated). Fat provides 48% of its calories, so portion size matters most here.