Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619370180 · Data last verified:
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Common questions
How many calories are in Honey Roast Ham?
Honey Roast Ham by Birchwood has 166 kcal per 100 g. One serving (21 g) is about 36 kcal.
How much protein is in Honey Roast Ham?
Honey Roast Ham contains 20 g of protein per 100 g — about 4.3 g per 21 g serving.
Is Honey Roast Ham a good source of protein?
Yes — 20 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Honey Roast Ham keto-friendly?
With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Honey Roast Ham high in sodium?
Yes — 574 mg of sodium per 100 g, about 25% of the daily value.
Why does Honey Roast Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (574 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Honey Roast Ham is 100 calories?
About 60 g of Honey Roast Ham equals 100 kcal.
Is Honey Roast Ham high in sugar or fat?
Per 100 g it has 4.2 g sugar and 7.7 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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