Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860220742 · Data last verified:
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Common questions
How many calories are in Haselnusskerne?
Haselnusskerne by Ja! has 681 kcal per 100 g. One serving (25 g) is about 170 kcal.
How much protein is in Haselnusskerne?
Haselnusskerne contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.
Is Haselnusskerne a good source of protein?
Yes — 17 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Haselnusskerne high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Haselnusskerne low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haselnusskerne a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Haselnusskerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (681 kcal), saturated fat (5.1 g); points in favor come from fiber (11.6 g), protein (17 g). Overall that places it in band C.
How much Haselnusskerne is 100 calories?
About 15 g of Haselnusskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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