Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4412407108009 · Data last verified:
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Common questions
How many calories are in Boni Bio Walnoot?
Boni Bio Walnoot by Boni Bio has 700 kcal per 100 g.
How much protein is in Boni Bio Walnoot?
Boni Bio Walnoot contains 13.3 g of protein per 100 g.
Is Boni Bio Walnoot a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Boni Bio Walnoot high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Boni Bio Walnoot low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Boni Bio Walnoot a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Boni Bio Walnoot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (6.4 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Boni Bio Walnoot is 100 calories?
About 14 g of Boni Bio Walnoot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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