Greek Style Bio-live Yogurt

Greek Style Bio-live Yogurt by Tim's Dairy has 140 kcal per 100 g.

Greek Style Bio-live Yogurt contains 5 g of protein per 100 g.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

About 71 g of Greek Style Bio-live Yogurt equals 100 kcal.

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 8.5 g sugar and 8.5 g fat (5.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.