Egg Y Potato Omelette With Onion

Egg Y Potato Omelette With Onion has 150 kcal per 100 g.

Egg Y Potato Omelette With Onion contains 4 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g). Overall that places it in band B.

About 67 g of Egg Y Potato Omelette With Onion equals 100 kcal.

Per 100 g it has 1 g sugar and 9 g fat (1.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.